About Alexandra
Alexandra Stanton is a licensed clinical social worker with 13 years of experience. She focuses on helping people manage stress, anxiety, depression, and struggles with self-esteem. Alexandra creates a calm, respectful space where clients can talk about what matters most to them.
She helps people reduce social anxiety and feelings of isolation. She supports work on communication problems, and on forgiving oneself and others. Many people come to her wanting to feel more self-love and to find clearer purpose in life.
How Alexandra works
Alexandra uses evidence-based therapeutic techniques to tailor sessions to each person's needs. She works collaboratively, helping clients build practical tools they can use between meetings. Sessions focus on small, achievable changes that add up over time.
Her practice emphasizes exploring guilt and shame without judgement. She guides people through steps to rebuild confidence and improve everyday interactions. The goal is steady progress rather than quick fixes.
Clients in New York can expect straightforward language and a supportive listener. Alexandra aims to help people reconnect with their strengths and take manageable steps toward a more fulfilling life.
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Alexandra draws on evidence-based therapeutic techniques that focus on practical skills and emotional awareness. One common approach she uses emphasizes building coping strategies for anxiety and stress through gradual practice and behavior change. This helps people reduce avoidance and increase confidence in everyday situations. Another key element centers on processing guilt and shame while strengthening self-compassion so clients can rebuild self-esteem and move toward their goals.Finding the right approach is part of the work. Alexandra treats therapy as a collaboration and will help determine which techniques fit a client’s needs, goals, and preferences. Goals and methods are reviewed together and adjusted over time so the plan stays useful and realistic.
Online therapy offers several practical benefits for this kind of work. Video calls allow for face-to-face conversation when more connection is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging make brief check-ins and between-session support possible without scheduling a full session. These options make it easier to fit therapy into a busy life while still practicing the strategies developed in sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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