About Alexandria
Alexandria Burns is a Licensed Professional Counselor (LPC) in Oklahoma with seven years of clinical experience. She meets people where they are and focuses on practical steps that can reduce stress and ease anxiety. Her approach emphasizes listening, building on strengths, and helping clients regain a sense of control.
She helps with relationship difficulties and communication problems by teaching ways to express needs and set boundaries. Clients often bring concerns about self-esteem, motivation, and confidence, and she works on small, doable changes that add up over time.
How Alexandria works
Depression, grief, and coping with life changes are also common topics she addresses. Trauma and abuse, panic and post-traumatic stress concerns are approached with care, with attention to pacing and safety. Alexandria also supports people dealing with pregnancy, childbirth, postpartum depression, and eating or self-harm worries.
She pays attention to the role of attachment patterns and feelings of guilt or shame when those come up. Her style is collaborative: she treats each person as the expert on their life and helps them try strategies that fit their situation. Sessions aim to be straightforward and focused on what will help now.
Alexandria welcomes people from different places and conducts sessions in English. To begin, a simple matching process and scheduling step connect someone to her practice. She uses a subscription model that can be canceled at any time so people can shape their care around their lives.
What Alexandria works with
The areas below are the ones Alexandria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Alexandria uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thought patterns and trying alternate ways of thinking to reduce anxiety and depressive symptoms. Another approach focuses on building skills for managing stress, panic, and overwhelming emotions through step-by-step coping strategies that can be practiced between sessions.Finding the right approach is a shared process. She works together with each person to choose methods that match their goals, needs, and comfort level, and will adjust the plan over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls allow for a near face-to-face conversation, phone sessions can work when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging make it easier to get brief support during the week. These options help people fit sessions around work, family, and other commitments while keeping care accessible across locations.
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Common questions
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she licensed?
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What session formats are available?
How are sessions priced?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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