About Alexis
Alexis Abrams is a Licensed Mental Health Counselor (LMHC) based in Florida. She has 14 years of professional experience helping people facing stress, anxiety, addiction, low self-esteem, and depression. Alexis encourages clients to use their own strengths as the starting point for change.
She believes people are the experts in their own lives and centers sessions around each person's story. Alexis uses clear, practical techniques to help people build confidence and cope with life changes.
How Alexis works
She emphasizes small, doable steps over big promises. Her work often focuses on coping with drug and alcohol addiction and the patterns that can keep someone stuck, such as codependency and communication problems. She also helps people handle isolation, grief, and post-traumatic stress with steady, point-by-point support.
Women managing life transitions and self-love concerns are also common topics in her practice. Alexis blends client-centered conversation with tools from cognitive behavioral therapy and dialectical behavior therapy. That mix allows space to hear a person first, then try strategies to change unhelpful thoughts and behaviors.
Sessions move at a pace set by the client and include homework or skill practice when helpful. People who prefer a practical, respectful approach tend to fit well with Alexis. She aims to make therapy feel manageable and goal-oriented while honoring each person’s experience.
For many clients this leads to clearer choices and calmer days.
Alexis lists 3 ways of working on the entry:
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Isolation / loneliness
- Post-traumatic stress
- Self-love
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Alexis Uses Therapy Approaches Online
Client-centered therapy starts with the person and their story. The therapist listens first and follows the client’s lead, helping people feel heard and respected while identifying goals and strengths. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical strategies to change behaviors and mood. It is useful for anxiety, depression, and stress when people want clear tools to try between sessions.Choosing the right approach is a team effort. Alexis will work together with each person to decide which methods fit best based on needs, goals, and personal preferences. That collaborative process may blend listening and skills practice until a useful rhythm is found.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for deeper conversation and visual cues. Phone sessions can fit into a lunch break or be easier when bandwidth is limited. Live chat or text-based messaging can provide shorter check-ins, quick skill coaching, or ongoing support between longer sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Alexis commonly address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are offered and are international clients accepted?
How are sessions delivered?
How is cost handled?
What steps are involved in getting started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions