About Alexis
Alexis Hilling is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress, anxiety, depression, relationship strain, and life transitions. She offers practical support for parenting challenges, coping after loss, recovery from addictive behaviors, and concerns about self-esteem or career direction. Alexis speaks English and brings 17 years of experience to her work.
Her approach is straightforward and goal-focused. She listens first and helps clients set clear steps for change.
How Alexis works
Sessions emphasize skills you can use right away to feel less overwhelmed and to improve daily interactions. Alexis uses client-centered methods to follow each person’s pace and priorities. She draws on cognitive behavioral techniques to identify unhelpful thinking and build healthier habits.
Dialectical behavior strategies are used when people need tools for managing strong emotions and improving relationships. People work with her to sort through codependency, commitment worries, control issues, and feelings of emptiness or isolation. She also supports those facing midlife shifts, postpartum depression, social anxiety, and financial stress.
The focus is practical problem-solving rather than abstract theory. Sessions can include coaching elements when clients want help with career choices or life purpose. Alexis encourages small, steady steps that fit into a busy life.
She frames progress as achievable change rather than overnight fixes.
Alexis lists 3 ways of working on the entry:
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-Centered Therapy focuses on the person first. The therapist listens closely and follows each client’s goals, helping people feel understood and guiding their own decisions. This approach works well for life changes, relationship strain, and feelings of emptiness.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT involves straightforward exercises and homework to shift unhelpful thinking and build new routines. It is useful for anxiety, depression, social anxiety, and issues with self-esteem.
Dialectical Behavior Therapy, or DBT, teaches practical skills for handling intense emotions and improving interpersonal effectiveness. In an online setting this may include learning breathing and grounding techniques, emotion regulation skills, and ways to reduce conflict in relationships.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them over time in a collaborative way.
Online sessions offer flexibility to fit therapy into a busy life. Video calls let people meet face to face when visual connection helps. Phone sessions require less bandwidth and can be easier during short breaks. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing reflection between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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