About Alexis
Alexis Ramsey is a Florida-licensed mental health counselor with five years of professional experience. She focuses on practical support for everyday struggles and speaks plainly about steps people can take. Alexis aims to make beginning therapy easier for someone who is worried or unsure.
She helps people manage stress and anxiety and works through depression and mood challenges like bipolar disorder. She also addresses relationship strain, parenting concerns, and problems with self-esteem and motivation.
How Alexis works
Alexis supports patients dealing with addiction, grief, anger, and intimacy-related issues. Her practice includes work on neurodiversity and communication, such as autism and Asperger Syndrome and related social challenges. She has experience with first responder issues, gender dysphoria, postpartum depression, and disruptive mood dysregulation disorder.
Alexis also helps people facing personality disorders, intellectual disability, hearing impairment, and compulsive behaviors like trichotillomania. Alexis draws on Client-Centered Therapy to build a calm, nonjudgmental space where people can talk through what matters most to them. She uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and try small experiments that can change daily routines.
Sessions are straightforward and aimed at skills that can be used between meetings. People who choose Alexis often want clear, practical steps and an empathic listener. She encourages gradual progress and tailors strategies to each person’s life.
If someone is ready to begin, Alexis guides them through the next steps and scheduling.
Alexis lists 2 ways of working on the entry:
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Intimacy-related issues
- LGBT
- Personality disorders
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Trichotillomania
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Alexis Uses Client-Centered and CBT Online
Alexis uses Client-Centered Therapy to create a warm, accepting space where people can talk freely. This approach focuses on listening, reflecting, and helping people find their own solutions for issues like relationship strain, self-esteem, or parenting stress.She also uses Cognitive Behavioral Therapy to spot patterns in thoughts and behavior and test small changes. CBT is useful for anxiety, depression, anger, and coping with life changes because it focuses on practical steps and exercises between sessions.
Choosing the right approach is collaborative. Alexis will work with each person to figure out which methods match their goals and preferences. That process can include trying different techniques and adjusting the plan as needs evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is handy for quick check-ins, and text messaging supports brief updates or daily tracking. These options make it easier to fit therapy into work, school, or caregiving schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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