About Alexis
Alexis Skopos offers a direct and down-to-earth approach for people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, or big life changes. She is a Florida licensed mental health counselor (LMHC) with eight years of practice experience. Alexis aims to make sessions feel honest and human, mixing compassion with occasional challenge to help clients move forward.
Her style blends practical conversation with moments of lightness. She wants clients to feel heard and not judged.
How Alexis works
In sessions she uses humor, clear feedback, and focused work to help people tackle their goals and day-to-day problems. Alexis trained at Stetson University where she earned a bachelor’s in psychology and a master’s in clinical mental health counseling. Her work history includes residential treatment, crisis units, high schools, child welfare, and methadone clinics.
Those settings shaped how she responds to intense situations and transitions. She pays particular attention to issues such as abandonment, attachment, codependency, commitment concerns, communication problems, domestic violence, addiction, immigration stress, infidelity, life purpose questions, post-traumatic stress, sexuality, and women’s concerns. Alexis also describes strong interest in LGBTQIA and sex-positive communities and supporting people who value body acceptance.
Outside of therapy she enjoys creative projects like candle making, resin art, and makeup. Alexis values self-expression and encouraging clients to discover what brings them meaning and balance in life.
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Alexis uses evidence-based therapeutic techniques that focus on addressing trauma, relationship patterns, and life transitions in clear, practical ways. One approach centers on processing traumatic memories and their effects on daily life, helping people reduce emotional reactivity and regain a sense of control. Another focus targets attachment and relationship patterns, working to improve communication, set boundaries, and change unhelpful cycles that keep problems repeating.Choosing the right approach is part of the process and happens together. The therapist listens to your goals, looks at what has or has not helped before, and suggests ways of working that match your situation and preferences. This collaborative planning lets you try strategies and adjust work as you go.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging offer shorter check-ins or ongoing support between longer sessions. These options give flexibility for scheduling, reduce travel time, and help people maintain continuity during life changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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