About Alfred
Alfred James is a licensed mental health counselor in Florida with 20 years of experience. He focuses on practical help for people facing addiction, relationship struggles, and major life changes. He speaks English and works with clients across borders, offering several online formats.
He approaches care believing each person knows their own story and strengths. Sessions center on clear goals and steady progress rather than jargon. Alfred uses methods that help people understand bonds, shift unhelpful thoughts and stay motivated to change.
How Alfred works
Typical concerns he helps with include substance use and alcohol problems, communication breakdowns, blended family challenges, and issues around parenting and fatherhood. He also supports people dealing with attachment concerns, adoption or foster care questions, divorce, infidelity, guilt, and midlife transitions. Alfred draws on Attachment-Based Therapy to look at relationship patterns and how they affect daily life.
He uses Cognitive Behavioral Therapy (CBT) to spot thought-and-behavior cycles that keep problems going. Motivational Interviewing is used when someone needs help finding reasons to change and building commitment. Sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules.
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Alfred lists 3 ways of working on the entry:
What Alfred works with
The areas below are the ones Alfred selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Coping with life changes
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Alfred’s Approaches Work Online
Alfred uses Attachment-Based Therapy to look at how past and current relationship patterns shape feelings and reactions. This approach helps people who struggle with closeness, trust, or repeated relationship problems reconnect with healthier ways of relating.Cognitive Behavioral Therapy, or CBT, breaks down thoughts and behaviors that keep problems going and replaces them with practical strategies. It is useful for anxiety around relationships, low self-esteem, and changing addictive behaviors.
Motivational Interviewing focuses on building a person’s own reasons for change. It helps when someone feels stuck or uncertain about taking the next steps toward recovery or improved relationships.
Finding the right approach is part of the work. Alfred will talk with clients about their needs, goals, and preferences and then shape sessions together so the approach fits the person rather than the other way around.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is good for face-to-face conversation and observing interactions. Phone can be a simpler option when internet bandwidth is limited. Live chat and text messaging allow brief check-ins or ongoing text-based support between longer sessions. These formats help people fit therapy into busy lives and different schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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