About Alice
Alice Rock uses a blend of practical, evidence-informed approaches to help people manage stress, anxiety, addiction, and relationship struggles. She brings ten years of clinical experience and a focus on wellness to each session. Alice is licensed as an LMHC and as an LPC and works from Arizona.
She offers conversations that are straightforward and goal oriented. Her background includes substance abuse counseling in a hospital setting and time as a school counselor for kindergarten through eighth grade.
How Alice works
She has also taught college psychology courses, with a favorite on wellness that covered physical and mental health together. That mix of roles shaped her interest in long-term balance rather than quick fixes. In sessions she draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try practical changes.
Attachment-based and emotionally focused ideas guide work on closeness, trust, and how past relationships shape current reactions. Client-centered care means the person sets the pace and goals. People come to Alice for a wide range of concerns, including depression, grief, parenting stress, coping with life changes, and addictions.
She also addresses issues such as anger, communication problems, codependency, and intimacy-related worries. Her approach emphasizes skills you can use between sessions and steady progress. Alice frames healing around wellness habits and realistic goals.
She helps people build routines that support mood, sleep, and daily functioning. Sessions focus on clear steps, honest talk, and practical tools for keeping gains over time.
Alice lists 7 ways of working on the entry:
What Alice works with
The areas below are the ones Alice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online care
Alice uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose actions that match their values. ACT focuses on building meaningful habits and handling difficult feelings rather than trying to push thoughts away. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and sleep problems.She also integrates attachment-based ideas when relationship patterns and closeness are part of the concern. That work looks at how early relationship experiences shape reactions now and helps people try new ways of relating. Choosing the right mix of approaches is a collaborative process; the therapist will discuss options, listen to goals, and adjust methods as work progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper, face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people share updates and get timely support between meetings. These formats make it simpler to fit therapy into a busy life and to continue work during transitions or relocation.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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