About Alicia
Alicia Frank uses a client-centered approach to support people facing stress, anxiety, trauma, anger, and low self-esteem. She is an LMHC - Licensed Mental Health Counselor - who brings 23 years of professional experience in Florida. Alicia aims to make beginning therapy feel manageable and straightforward for parents and caregivers who are worried and short on time.
Her sessions focus on practical steps and clear conversation. She listens without judgment and helps people name what feels overwhelming.
How Alicia works
Together they set small goals and try techniques that fit each person's life and schedule. Alicia also draws on cognitive behavioral therapy to identify patterns of thinking that keep problems going. She helps people practice different ways of responding to anxiety, panic, obsessions, and low mood.
Mindfulness tools are used to build awareness and reduce reactivity in stressful moments. <br Emotionally-focused ideas are added when relationship or attachment concerns surface. Existential perspectives are offered for those wrestling with meaning, values, or life changes like divorce and separation. Alicia combines these approaches to match what a person needs in the moment.
She has worked with issues including addictions, domestic violence, phobias, self-harm, and compulsive behaviors. Sessions are conversational and goal-oriented, with an emphasis on skills people can use between meetings. Alicia supports people who want steady progress and clear next steps.
Alicia lists 5 ways of working on the entry:
What Alicia works with
The areas below are the ones Alicia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Alicia often combines client-centered work with cognitive behavioral techniques. Client-centered work means the conversation follows the person's priorities and builds trust through listening and empathy. Cognitive behavioral techniques look at thoughts and behaviors to find practical steps that reduce anxiety and depression and to address panic, obsessions, and compulsions.She also uses emotionally-focused ideas when relationship patterns or attachment worries come up. That approach helps people notice interaction patterns and try different responses to improve how they relate. Finding the right mix of approaches is a collaborative process. Alicia will work with each person to decide which methods match their goals, needs, and preferences and will adjust as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls are useful for deeper conversation and visual cues. Phone sessions use less bandwidth and can be simpler during a short break. Live chat and text messaging are helpful for brief check-ins, skill practice, or when writing feels more comfortable. These options aim to give flexibility while keeping the focus on meaningful work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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