About Alicia
Alicia Lammers is a licensed clinical social worker (LCSW) based in Oregon. She focuses on helping people build self esteem, cope with major life changes, and manage compassion fatigue. Alicia aims to make starting therapy feel manageable and straightforward for someone worried about taking the first step.
Alicia uses a direct and practical style in sessions. She makes space for clients to talk about hard feelings without judgment. Together they set small, doable goals and work on skills to increase confidence and motivation.
How Alicia works
Her background includes work in community mental health, child welfare, and clinical supervision. That experience shaped how she supports people under stress and helps when burnout or compassion fatigue appears. She draws on real-world practice to recommend strategies that fit daily life.
Alicia also helps people who struggle with communication problems, guilt and shame, loneliness, and questions about life purpose. She offers tools for self-love and ways to reduce social anxiety and phobic reactions in everyday situations. Sessions are collaborative and paced to each person's needs.
Alicia listens for what matters most, then tries ideas that can be tested between meetings. Her approach centers on practical steps, steady encouragement, and building skills that make a difference day to day.
What Alicia works with
The areas below are the ones Alicia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches fit into online care
Alicia uses evidence-based techniques that focus on skills and real-life practice. One approach centers on building confidence through small, measurable steps and behavioral experiments to challenge negative self-beliefs. This helps people who struggle with low self esteem and social anxiety by giving them tools to test new ways of acting and thinking.Another approach emphasizes coping strategies for life changes and compassion fatigue. It includes stress-management skills, pacing techniques, and ways to restore energy and boundaries. These methods aim to reduce overwhelm and create routines that support daily functioning.
Choosing the right approach is a team effort. Alicia will talk with each person about their goals, preferences, and what has or hasn’t worked before, then try methods that fit that person. Plans are adjusted over time based on what helps most.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs. Video is useful for fuller conversation and nonverbal cues, phone calls work when bandwidth is limited, and chat or messaging can fit quick check-ins or brief reflections between meetings. These options make it easier to keep therapy consistent while fitting it into a busy life.
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Common questions
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What professional experience does she bring?
What credentials and region does she practice in?
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How do costs and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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