About Alicia
Alicia Woodrum is a licensed clinical social worker with 14 years of experience helping people manage depression, anxiety, stress, and life changes. She practices in Maine and focuses on practical support for self-esteem, bipolar disorder, panic, and related concerns. Alicia aims to create a calm, honest space where clients can talk about what feels overwhelming.
Alicia uses evidence-based therapeutic techniques to build useful coping skills. Sessions often include straightforward problem-solving and moment-to-moment strategies that people can try between meetings.
How Alicia works
She helps clients notice patterns, test small changes, and track what actually works. Her work also addresses social anxiety, isolation, and body image struggles. She supports people dealing with midlife shifts, questions about life purpose, and the ups and downs of young adulthood.
Alicia offers practical guidance around communication problems and caregiver stress without making things more complicated. Alicia has experience with autism and Asperger syndrome, traumatic brain injury, and seasonal affective disorder. She also provides support for women’s concerns and self-harm risk by focusing on immediate safety plans and coping strategies.
Her approach is steady and patient, aimed at small, manageable steps. People meet with Alicia by phone, video, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
What Alicia works with
The areas below are the ones Alicia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Alicia works from evidence-based therapeutic techniques that focus on building skills and changing unhelpful patterns. One common method helps people spot automatic thoughts and test them with real-life experiments to reduce anxiety and low mood. This approach is useful for panic, social anxiety, and depressive symptoms.Another frequent tactic centers on developing coping routines and behavioral changes to manage mood swings and stress. That involves breaking problems into small steps, trying manageable actions, and tracking results to see what helps. These techniques support people dealing with bipolar mood changes, seasonal affective shifts, and life transitions.
Finding the right approach is a collaborative process. Alicia will talk with each person about their goals, past experiences, and what feels most useful. Together they choose methods and adjust them over time so the work fits the person’s needs and preferences.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to match different schedules and styles. Video is good for full conversations and visual cues. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Text-based and chat options support brief updates and ongoing skill practice between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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