About Alisha
Alisha Ellis helps people who are feeling overwhelmed by stress, anxiety, grief, or low self-esteem. She introduces straightforward steps to manage worry and rebuild confidence. Her style is calm and direct, aimed at making the first steps feel doable for someone worried about seeking help.
She uses practical tools from cognitive behavioral therapy, which looks at how thoughts and actions affect feelings. She also uses narrative therapy to help people rewrite the stories they tell themselves about who they are.
How Alisha works
Sessions focus on simple, real-world changes rather than medical language. Alisha has eight years of clinical experience as a licensed clinical social worker. She holds LCSW and CSW credentials and practices in Georgia.
Her background includes work with people facing workplace stress, life changes, and the effects of chronic illness and disability. Typical sessions include talking through current struggles, identifying unhelpful thinking patterns, and trying small behavior changes between meetings. She also supports people dealing with caregiver stress, isolation, social anxiety, and questions about life purpose.
The approach is collaborative and paced to each person's needs. Clients can expect straightforward guidance, practical coping strategies, and attention to daily barriers. The aim is to make progress in ways that fit a person’s life, whether that means improving work functioning, easing social fears, or finding more satisfying daily routines.
Alisha lists 2 ways of working on the entry:
What Alisha works with
The areas below are the ones Alisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Alisha uses cognitive behavioral therapy to help identify how thoughts and behaviors feed into stress and anxiety, then tests small changes to see what helps. Narrative therapy is used to separate a person from the problem and reframe the story they tell about their life, which can help with grief, self-worth, and life direction.Choosing the right approach is part of the work. The therapist will listen to a person's goals and try different techniques together to find what fits best. That collaborative process means plans are adjusted as needs and preferences become clearer.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video calls allow a fuller face-to-face conversation, phone sessions can work when bandwidth is limited, and messaging or live chat can fit shorter check-ins or busy days. These formats make it easier to schedule therapy around work, caregiving, or health limitations while still using CBT and narrative techniques effectively.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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