About Alison
Alison Baxter offers straightforward, empathetic therapy for people who feel stuck or overwhelmed. She meets people where they are and helps them work through stress, anxiety, low self-esteem and relationship pain. Alison uses clear, practical ways to help clients find more calm and clearer direction in daily life.
Alison draws on several approaches to shape sessions around each person’s needs. She often uses client-centred listening so people feel heard, and attachment-based ideas to look at how early relationships affect current patterns.
How Alison works
Cognitive behavioural techniques are used when practical steps and thinking changes can ease symptoms like anxiety or sleep problems. Her practice covers a wide range of concerns including trauma and abuse, grief, addictions, parenting strains and career stress. Alison also supports people handling body image worries, commitment and communication difficulties, and the emptiness or isolation that can follow big life changes.
With four years of experience and NCPS listed after her name, she offers both longer-term therapy and shorter counselling work. Sessions can focus on understanding past patterns, building new coping skills, or a mix of both depending on what the person needs. Alison works in English and accepts international clients.
She offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that fits their life and comfort level.
Alison lists 7 ways of working on the entry:
What Alison works with
The areas below are the ones Alison selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Alison’s approaches work online
Alison commonly draws on attachment-based work and client-centred therapy to guide online sessions. Attachment-based work looks at how early relationships shape current patterns and helps people notice and change repeating dynamics. Client-centred therapy focuses on listening closely and following the client's pace so people feel understood and in control of the process.She also uses cognitive behavioural ideas when practical steps are needed. CBT helps identify and test unhelpful thoughts and build small behaviour changes that reduce anxiety, improve sleep or ease low mood. These methods suit worries about relationships, trauma, self-esteem and daily life stresses.
Finding the right approach is collaborative. Alison will work with each person to decide what feels most useful, and adapt techniques as goals and needs become clearer. Sessions can focus on understanding the past, learning coping skills, or combining both as the work progresses.
Online formats make it simpler to fit therapy into a busy life. Video calls allow face-to-face conversation and visual connection, phone sessions use less bandwidth and can be easier during travel, while live chat or text-based messaging support shorter check-ins and ongoing reflection between calls. These options give practical flexibility so people can choose what matches their routine and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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