About Alissa
Alissa Schneider is a licensed mental health counselor (LMHC) practicing in Florida with ten years of experience. She offers faith-informed counseling and focuses on practical steps people can use right away. She aims to help clients build clearer routines, better focus, and healthier responses to stress.
Alissa often supports people facing attention and focus struggles that affect work or school. She also helps with parenting challenges, career transitions, sleep problems, and relationship stress.
How Alissa works
Her approach favors short-term, solution-focused work that targets immediate changes as well as lasting gains. Sessions are straightforward and goal-oriented. She uses tools from cognitive behavioral methods and Acceptance and Commitment Therapy to shift unhelpful patterns.
Solution-Focused Therapy guides conversations toward specific next steps and measurable progress. Alissa integrates clients' faith when it matters to them, drawing on spiritual values to inform goals and coping strategies. She aims to match practical techniques with each person’s beliefs and priorities.
The tone in sessions is direct, respectful, and hopeful. Clients can expect clear homework, concrete strategies, and regular check-ins on progress. Alissa emphasizes skills that can be used between meetings to reduce stress and improve attention.
Her work is aimed at helping people make real, achievable changes in daily life.
Alissa lists 3 ways of working on the entry:
What Alissa works with
The areas below are the ones Alissa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Parenting issues
- Coping with life changes
- ADHD
Also listed
- Career difficulties
- Coaching
- Compassion fatigue
- Depression
- Family conflicts
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Solution-Focused Work Online
Acceptance and Commitment Therapy helps people notice what matters to them and take action guided by those values. It teaches simple exercises to reduce avoidance and build a life that fits personal priorities. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers practical tools to change unhelpful thinking patterns and behaviors. It is useful for anxiety, stress, sleep issues, and attention-related challenges. Solution-Focused Therapy centers on small, concrete steps and quick wins to move forward from current problems and measure progress.Choosing the best approach is a shared process. The therapist will work together with each person to compare methods, try techniques, and adjust based on what works. Treatment may blend elements from these approaches to match goals, values, and daily demands in a collaborative way.
Online formats make it easier to fit therapy into a busy schedule. Video calls allow fuller interaction and visual cues, phone sessions can be simpler when bandwidth is limited, live chat works for brief check-ins and clarifying next steps, and text-based messaging supports ongoing coaching and reminders between meetings. These options offer flexibility for different needs and routines while keeping the focus on practical progress and usable skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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