About Alyssa
Alyssa Davis is a licensed mental health counselor with nine years of experience helping people navigate stress, anxiety, addiction, and life changes. She practices in Florida and uses straightforward approaches to support people through hard moments. Alyssa speaks English and works remotely using several online formats.
She centers care on each person's needs and priorities. Sessions focus on problems that feel most urgent, like depression, grief, sleep trouble, or low self-esteem.
How Alyssa works
Alyssa also addresses concerns tied to work, career stress, and compassion fatigue. Her methods include client-centered work that follows the person's pace and goals. She uses cognitive behavioral techniques to spot thinking patterns that keep problems going and then tries small, practical changes.
Motivational interviewing helps people find their own reasons for change when facing addictions or health goals. Alyssa also draws on solution-focused tools to set clear, short-term steps toward improvement. Together with a client she builds simple plans to test what works, then adjusts the plan based on results.
This keeps therapy focused and action-oriented. She has experience with a wide range of issues, including first responder concerns, personality disorder symptoms, process addictions, seasonal mood shifts, traumatic brain injury, and visual impairment. People who reach out can expect a calm, direct style aimed at realistic progress and usable skills.
Alyssa lists 4 ways of working on the entry:
What Alyssa works with
The areas below are the ones Alyssa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- LGBT
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Alyssa uses client-centered therapy to let each person set the pace and focus of sessions. This approach emphasizes listening and following the client's goals so work in sessions feels relevant to their life.She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps identify unhelpful thinking patterns and teaches small, practical steps people can try between sessions to reduce anxiety, depression, or sleep problems.
Choosing the right approach is part of the process. Alyssa will talk with each person about goals and preferences and then collaborate on which methods to try. That conversation helps shape a plan that fits the person's needs and is adjusted as progress is tracked.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for in-depth conversations and skill practice. Phone sessions are a good option when a quieter space or lower bandwidth is needed. Live chat and text messaging provide flexible check-ins and allow short, frequent contact between sessions. These options make it easier to fit therapy into a busy schedule while keeping the work focused and practical.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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