About Alyssa
Alyssa Kee is a licensed professional counselor (LPC) practicing in Texas. She helps people who feel overwhelmed by stress, anxiety, low self-esteem, career uncertainty, relationship struggles, or depression. She speaks plainly and focuses on practical steps people can use right away.
Alyssa believes each person knows their own story and brings strengths to therapy. She works alongside clients to build on those strengths and set realistic goals. The first sessions focus on what matters most and small changes that can improve day-to-day life.
How Alyssa works
Her approach mixes mindfulness and solution-focused ideas. Mindfulness skills help slow racing thoughts and bring attention back to the present. Solution-focused techniques help identify quick, concrete steps clients can try between sessions to make progress.
Alyssa has nine years of experience in Texas settings. She has supported individuals dealing with attachment concerns, communication problems, divorce and separation, forgiveness, life purpose, self-love, and issues common to young adults. She also has experience with autism and Asperger Syndrome and related challenges.
Sessions are intended to be collaborative and goal-minded. Clients can expect straightforward guidance, gentle challenge, and homework that fits real life. The overall aim is clearer priorities, better coping, and more confidence moving forward.
Alyssa lists 2 ways of working on the entry:
What Alyssa works with
The areas below are the ones Alyssa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Life purpose
- Self-love
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How mindfulness and solution-focused work online
Alyssa uses mindfulness therapy to help people notice and gently shift attention away from overwhelming thoughts. Mindfulness practice can reduce reactivity and make daily stressors feel more manageable, especially when practiced in short exercises between sessions.She also uses solution-focused therapy to identify small, achievable changes. This approach centers on the next best steps and practical experiments that can lead to quick improvement in mood, confidence, or communication.
Finding the right approach is part of the work. Alyssa will collaborate with each person to choose techniques that match goals and preferences. Together they track what helps and adjust plans as needed.
Online therapy offers flexible options for different needs. Video calls allow face-to-face interaction when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it possible to check in more frequently, fit short sessions into a busy day, and follow up with brief notes between meetings.
These formats make it easier to sustain progress while balancing school, work, and family commitments. Licensed professionals can use these tools to deliver structured, practical support tailored to each person's goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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