About Aman
Aman Kainat welcomes people feeling overwhelmed by stress, anxiety or big life changes. She aims to create a calm space where someone can talk through what matters most. Aman writes plainly and listens carefully so practical steps emerge from conversations.
She works in a way that puts the person’s experience first. Sessions start by identifying what is most urgent and what can be changed. Aman draws on approaches that focus on attachment, thought patterns and practical problem solving to help people build stronger coping skills.
How Aman works
Aman holds BACP accreditation, which indicates professional registration with the British Association for Counselling and Psychotherapy. She has four years of experience supporting people with relationship difficulties, family problems and parenting challenges, as well as career-related stress and compassion fatigue. In sessions she helps people tackle low self-esteem, depression and the aftermath of trauma and abuse.
She also supports those dealing with fatherhood issues, young adult concerns and difficulties linked to domestic violence and attachment issues. Conversations are straightforward and aimed at clear next steps. Sessions are offered in English, Punjabi and Urdu.
Aman accepts clients in the United Kingdom and international clients. People begin by completing a short matching questionnaire and then scheduling sessions that fit their life.
Aman lists 4 ways of working on the entry:
What Aman works with
The areas below are the ones Aman selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family problems
- Fatherhood issues
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Punjabi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Aman’s approaches translate to online therapy
Aman commonly uses attachment-based work to look at how early relationships influence current patterns. This approach helps people understand reactions in relationships and improves how they connect with others. She also makes use of cognitive behavioural therapy - CBT - which looks at thoughts, feelings and behaviours to build new coping habits and manage anxiety or low mood.Choosing the right approach is part of the process and is decided together. Aman listens to the person’s goals and preferences, then suggests which methods to try first. She reviews progress and adjusts the plan so the work stays relevant and useful.
Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video calls are useful when visual contact helps conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or who want flexible, ongoing contact between sessions. These options make it easier to fit therapy around work, childcare and travel while still using attachment and CBT tools during appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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