About Amanda
Amanda Cook helps people who are dealing with addictions, relationship strain, family conflict, anger, and low self-esteem. She keeps sessions straightforward and calm so worries feel easier to talk about. Amanda greets people with a steady presence and a focus on practical next steps.
She uses a client-centered way of working that puts each person's goals at the center of the conversation. That means listening closely and shaping sessions around what matters most to the client.
How Amanda works
Amanda also draws on motivational interviewing to help people find their own reasons to change and to build momentum one step at a time. Over six years of clinical work in Maryland, she has guided people through communication problems, forgiveness, and feelings of guilt and shame. Her approach is meant to reduce blame and make room for small, doable changes.
Sessions look like honest conversation, problem solving, and setting manageable goals. Amanda aims to create an open space where thoughts and feelings can be shared without judgment. She works with each person to clarify what they want and to plan realistic steps toward that outcome.
Taking the first step into therapy can feel hard, and Amanda treats that decision as an important start. Practical concerns are addressed as part of the work. People leave sessions with concrete strategies to use between meetings and a clearer sense of what to do next.
Amanda lists 2 ways of working on the entry:
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Communication problems
- Forgiveness
- Guilt and shame
- Self esteem
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and practical online therapy options
Amanda uses a client-centered approach that focuses on the person's own goals and priorities. Sessions emphasize careful listening and building the conversation around what the client wants to change. This method helps when someone needs a steady, nonjudgmental space to sort through feelings and decisions.She also uses motivational interviewing to help people find the reasons they want to make changes. That approach breaks down resistance and supports gradual steps toward new habits or choices. It is useful for addictions, motivation around relationship shifts, and moving past guilt or shame.
Finding the right approach is part of the work together. Amanda will discuss goals and preferences and adjust methods as needed. The process is collaborative so clients help shape how therapy proceeds based on what feels most helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions work well when less bandwidth is available, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options aim to make it easier to keep therapy consistent with a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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