About Amanda
Amanda Delt is a Licensed Professional Counselor with nine years of clinical experience. She holds counseling licenses in Oklahoma and Colorado and brings a steady, respectful presence to sessions. Amanda frames therapy as a collaborative effort and focuses on practical steps people can use day to day.
Her style is warm and interactive. She listens without judgment and treats each person with sensitivity and respect. She avoids stigmatizing labels and works to make sessions feel like a real conversation, not a lecture.
How Amanda works
Amanda uses tools from several approaches to match what each person needs. She often draws on cognitive behavioral ideas to spot unhelpful thinking patterns. She combines this with client-centered listening and solution-focused strategies to set short-term goals that feel achievable.
She has helped people facing stress, anxiety, depression, trauma and abuse, grief, anger, and self-esteem challenges. She also supports those handling parenting concerns, workplace issues, career changes, relationship and family problems, divorce and blended family adjustments, and life-purpose questions. Amanda also works with people who have ADHD, autism and Asperger Syndrome, social anxiety and phobias, and women’s issues.
Sessions are intended to be practical and tailored, with treatment plans adjusted as needs change. Her approach emphasizes small, actionable steps and collaborative problem solving. Amanda encourages people to bring their real-life concerns and together set a path forward that fits their goals and schedule.
Amanda lists 5 ways of working on the entry:
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Life purpose
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Amanda's Approaches Work Online
Amanda blends client-centered listening with cognitive behavioral techniques to make online sessions practical and focused. Client-centered therapy means she follows your lead, listens closely, and reflects what matters to you so conversations feel personal and relevant. Cognitive behavioral therapy helps identify unhelpful thinking and build different habits, which can be practiced between sessions and reviewed during meetings.She also uses solution-focused strategies to set short-term, achievable goals. These techniques concentrate on what’s working and small steps that create change quickly. Together you and the therapist will decide which approach or mix of approaches fits your goals and situation. Finding the right method is part of the work and she will adjust plans based on your feedback, needs, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let you use visual cues and body language, while phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging are useful for quick check-ins, ongoing support, or when typing feels easier than speaking. These options help fit sessions into work, family life, or busy days while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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