About Amanda
Amanda Grace Hallock is a licensed professional counselor (LPC) practicing in Tennessee with eight years of experience. She focuses on stress, anxiety, addiction concerns, trauma and abuse, low self-esteem, and depression. Amanda speaks plainly and works to create a respectful, compassionate space for people to begin change.
Her approach is collaborative and personalized. She tailors conversations and treatment plans to each person's needs. Sessions focus on practical steps, clearer thinking, and building the skills needed to manage strong feelings and urges.
How Amanda works
Amanda has supported people dealing with panic attacks, social anxiety, post-traumatic stress, and feelings of isolation or shame. She also helps those facing attachment and abandonment worries, communication struggles, control issues, and questions about life purpose. Addiction-related concerns are part of her work, including drug and alcohol issues and the motivation needed to make different choices.
She aims to help clients break cycles of guilt and find steady ways to cope. Expect straightforward discussion, goal-setting, and gradual skill-building. Amanda emphasizes respect and sensitivity while helping people move toward a more satisfying life.
She views seeking help as a brave first step and offers steady support through the change process.
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online access
Amanda uses evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach emphasizes building emotion regulation and stress management skills to reduce anxiety and panic symptoms; this helps people learn ways to calm intense reactions and handle triggers. Another approach targets patterns around addiction and harmful coping, working to increase motivation, replace high-risk behaviors, and strengthen healthier routines.Finding the right approach is a collaborative process. Amanda will work with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. Together they will choose the techniques that feel most useful and realistic for day-to-day life.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video calls allow face-to-face interaction for deeper conversation, phone sessions can be easier when bandwidth is limited, live chat can support shorter check-ins, and messaging works well for quick reflections between sessions. These options help fit therapy into busy schedules and different lifestyles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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