About Amanda
Amanda Wegmann works from an approach that blends therapy for emotions with attention to the body. She is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience helping people who feel overwhelmed, anxious, burned out, or disconnected from themselves. Many people who come to her describe trouble sleeping, persistent worry, low self-esteem, or the aftermath of past trauma.
She combines talk-based methods with techniques that address body responses, so emotions and physical symptoms are looked at together.
How Amanda works
This often includes small, practical steps around sleep and daily routines that are easy to use. Her background also includes a master’s degree in Human Nutrition and Functional Medicine, which informs how she thinks about the link between mood, energy, and health. That perspective helps when chronic stress or long-term health challenges are part of what is happening.
In sessions she moves at a client’s pace and focuses on making change manageable rather than perfect. Work can include processing past events, building self-compassion, and creating steady habits to support mood and sleep. EMDR and somatic-informed techniques are used alongside cognitive and attachment-focused work.
Amanda aims to help people feel calmer, more grounded, and more in touch with themselves. She supports practical problem solving and emotional processing so clients can regain energy and confidence.
Amanda lists 8 ways of working on the entry:
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Amanda uses methods that connect feelings, relationships, and the body to help people manage anxiety and recover from trauma. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people build safer ways of relating and feeling. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and improve mood. Eye Movement Desensitization and Reprocessing, EMDR, targets distress tied to past events and can reduce the intensity of painful memories while also working with the body’s responses.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and how symptoms show up, then suggest steps to try. That collaborative process helps shape which techniques are used and how sessions proceed over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit a busy life. Video is useful for longer processing and EMDR-style work when eye movements or tasks are guided. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text work well for shorter updates, ongoing coaching, or when a written check-in fits a schedule. These options allow for flexible scheduling and steady support without needing to travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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