About Amarjit
Amarjit Kaur is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 13 years of clinical experience. She helps people facing stress, anxiety, depression, grief, low self-esteem, and major life changes. Her manner is direct and compassionate, aimed at helping clients find practical ways forward.
In sessions she focuses on understanding the challenges that matter to each person. She listens for how culture, identity, and life context shape feelings and choices.
How Amarjit works
From there she helps people set small, doable goals and build everyday strategies to cope with difficult moments. Her style mixes evidence-based therapeutic techniques with a person-centered approach. That means she uses methods shown to help while keeping each plan tailored to an individual’s values and needs.
Conversations are collaborative and paced to match what the person wants to tackle. Amarjit emphasizes resilience and practical skills. She works on emotion regulation, improving self-worth, and managing the ripple effects of grief and change.
Over time she supports people in noticing progress and adjusting strategies that aren’t helping. Many clients find the combination of clear tools and caring support helpful when life feels overwhelming. Amarjit aims to help people move from feeling stuck to having steady, usable ways to cope and grow.
What Amarjit works with
The areas below are the ones Amarjit selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care
Amarjit uses evidence-based therapeutic techniques alongside a person-centered approach to help people manage distress and build coping skills. One common approach she uses focuses on teaching practical skills for stress and anxiety such as breathing techniques, activity planning, and step-by-step behavior changes to reduce worry and improve mood. Another approach centers on processing grief and loss by helping people make sense of emotions, build routines, and find ways to remember what matters while moving forward.Choosing the right approach is part of the work together. Amarjit will discuss options with each person, weighing their goals, comfort level, and what has or hasn’t helped before. She aims to collaborate on a plan that fits the person’s needs and is willing to adjust methods over time.
Online therapy offers useful flexibility for people with busy lives. Video calls allow face-to-face conversation from distant locations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick reflections, ongoing check-ins, and written exercises between sessions. These formats make it easier to keep therapy consistent around work, school, and family commitments.
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Common questions
What concerns does Amarjit focus on?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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