About Amie
Amie Mottram uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She works plainly and directly, helping clients talk through painful events and figure out what to do next. Amie welcomes people who are dealing with grief, relationship concerns, addiction or major life changes.
She has three years of professional experience and is listed with BACP and NCPS, which means she meets the professional standards those bodies set.
How Amie works
Her work often focuses on practical coping skills and on building small changes that add up over time. She pays attention to how physical health, long-term illness or pain, and cancer can affect mood and daily life. Amie also supports people facing family problems, domestic violence, issues around intimacy and parenting strains.
She helps people work through feelings such as guilt, shame, anger and isolation. Her approach includes addressing panic, phobias, self-harm thoughts, and addictive behaviours like smoking or vaping. Sessions are offered in English and are provided online using video calls, phone, live chat or text messaging.
The subscription model used for sessions can be cancelled at any time and fees vary by location and therapist availability. To begin, someone can select the Start Therapy button and complete a short matching questionnaire. A schedule is then arranged according to the therapist's availability.
What Amie works with
The areas below are the ones Amie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Cancer
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic techniques for online support
Amie uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people learn coping skills to reduce anxiety and manage panic attacks, using short exercises and behavioural tools to lower immediate distress. Another approach targets mood and depression by identifying unhelpful thinking patterns and encouraging small behavioural changes that improve daily routine and motivation.Finding the best approach is part of the process. The therapist works collaboratively with each person to identify goals and try methods that fit their needs and preferences. Sessions may evolve over time as progress is reviewed and new priorities emerge.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations and more face-to-face interaction, while phone calls can be a good option when bandwidth is limited. Live chat and text messaging suit shorter check-ins, quick coping reminders or times when typing feels easier than speaking. These options make it easier to fit therapy around work, family life and health limitations, while allowing people to continue care from wherever they are in the United Kingdom.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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