About Amoreena
Amoreena Berg is a licensed marriage and family therapist with 18 years of experience. She helps people facing stress, anxiety, depression, grief, sleep struggles, anger, and major life changes. She also supports clients with relationship concerns, parenting stress, LGBT issues, trauma and abuse, bipolar disorder, career worries, and low self-esteem.
Her style is warm, positive, and compassionate. Sessions focus on practical skills people can use right away. She works collaboratively, helping clients set concrete goals and try new ways of thinking and acting.
How Amoreena works
Amoreena has worked in many settings beyond independent practice, including schools, residential homes, and outpatient treatment programs. That range gives her experience with different kinds of challenges and life circumstances. She draws on evidence-based therapeutic techniques to tailor work to each person.
Therapy with her mixes understanding the past with building skills for today. Clients learn strategies to manage emotions and stress, improve relationships, and move toward goals. The focus is on small, achievable steps that lead to meaningful change.
She holds a master's degree in psychology from Golden Gate University and a degree from UC Santa Barbara. Outside of work she enjoys photography, exercise, and time with family and her dogs.
What Amoreena works with
The areas below are the ones Amoreena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that meet you where you are
Amoreena uses evidence-based therapeutic techniques that focus on learning concrete skills. One common approach teaches strategies for managing strong emotions and stress - clients learn breathing, grounding, and thought-reframing exercises to use when anxiety or anger rise. Another approach emphasizes behavioral change by practicing new actions and routines; this helps with depression, sleep problems, and motivation by building small, repeatable habits that improve day-to-day life.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, symptoms, and preferences, then try techniques that fit. Progress is checked regularly and methods are adjusted so the work stays practical and relevant.
Online therapy offers a range of formats to match different needs. Video calls allow face-to-face conversation for deeper discussion. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging provide brief check-ins, quick skill coaching, and flexible ways to stay connected between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum toward goals.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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