About Amy
Amy Partlow welcomes people who are feeling overwhelmed by stress, anxiety, grief, or low self-esteem. She is a licensed clinical social worker with five years of experience and holds LCSW and CSW credentials. Amy aims for straightforward, compassionate help when emotions feel heavy or confusing.
Amy bases sessions on what each person needs right now. She uses practical tools drawn from cognitive behavioral approaches and mindfulness alongside client-centered listening. Sessions focus on small steps that can make everyday life feel more manageable.
How Amy works
She pays attention to how attachment patterns and caregiver stress affect relationships and daily functioning. Amy also helps people who are dealing with trauma, panic attacks, control issues, guilt, shame, and isolation. Parenting concerns and women’s issues are additional areas she often addresses.
Amy offers therapy in English and French and practices in Colorado. Her style blends warmth with direct feedback so clients leave with clear ideas to try between sessions. She encourages people to bring what feels most important to them into the room.
People can expect a collaborative process that mixes reflection with practical exercises. Amy works to build strategies for better communication, self-compassion, and coping with difficult memories. The goal is steady progress, not quick fixes.
Amy lists 4 ways of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 5 |
| Languages | English, French |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Amy commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT helps people notice what matters to them and take small actions in that direction despite uncomfortable thoughts or feelings. It can be useful for stress, anxiety, and values-based changes. CBT looks at the connections between thoughts, feelings, and behaviors and offers concrete exercises to reduce panic, worry, and unhelpful thinking patterns.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. Then she will try methods collaboratively and adjust them as needed so the plan fits the client's life and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text messaging can work well for shorter check-ins, ongoing support between sessions, or when writing helps organize thoughts. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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