About Amy
Amy Perez is a Licensed Professional Counselor (LPC) in Texas who uses evidence-based therapeutic techniques to help people manage stress and anxiety. She focuses on practical steps that fit into daily life and speaks English and Spanish. Her clear and steady style aims to make beginning therapy less overwhelming for someone taking a first step.
Amy helps people who are facing grief and loss find ways to carry on. She also supports those dealing with low self-esteem, depression, and big life changes.
How Amy works
Sessions focus on small, achievable shifts that build confidence and motivation over time. <br,Caregiver strain and isolation are common concerns she addresses. Conversations often include improving communication and handling loneliness so everyday relationships feel more manageable. Amy also works with people who want to explore life purpose and develop more self-love.
Her practice draws on methods shown to help with mood and stress. Amy treats each person as the expert on their story and looks for strengths to build on. She emphasizes collaboration and clear goals so progress is easy to notice.
Starting therapy can feel hard, and Amy aims to make that first move easier. She invites clients to share what matters most and then helps create a plan that fits their schedule and needs.
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches delivered online
Amy uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach teaches emotion and thought management skills to reduce anxiety and depressive symptoms by changing patterns of thinking and behavior. Another approach concentrates on grief and loss work, helping people create ways to remember and adjust while building routines that support daily functioning.Choosing the right approach is part of working together. Amy discusses goals and preferences with each person and adjusts the method as progress and needs evolve. This collaborative process lets the therapist and client pick what feels most helpful at each stage.
Online therapy offers many practical benefits. Video calls allow face-to-face conversation from different locations. Phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging are useful for brief check-ins, flexible scheduling, or when a shorter touchpoint fits a busy day. These options make it easier to keep continuity of care and to fit therapy into real life.
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Common questions
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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