About Amy
Amy Zerai is a licensed marriage and family therapist (LMFT) based in California. She has ten years of clinical experience helping people manage stress, anxiety, low self-esteem, depression, and relationship concerns. Amy focuses on practical steps that fit into daily life and offers a warm, nonjudgmental presence in sessions.
Amy works one person at a time to tailor conversations and plans to individual needs. She pays attention to attachment patterns and communication habits that affect closeness and trust.
How Amy works
She also helps people who struggle with body image, guilt and shame, and social anxiety or phobia. Her style emphasizes short-term goals and clear, doable strategies. Sessions often include talking through problems, practicing new ways of relating, and building skills for coping with life changes.
Amy aims to make each session feel focused and relevant to what matters most now. She offers a straightforward approach to relationship issues that centers on improving communication and understanding. For self-esteem and body image concerns she helps clients notice unhelpful thoughts and practice kinder self-talk.
When depression or anxiety are present she works on manageable steps to increase activity and reduce overwhelming worry. Amy encourages people who are nervous about starting therapy. She guides the first steps, clarifies goals, and adapts plans as progress is made.
Her goal is to help people build sustainable changes that fit their lives.
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care that fit your life
Many therapists use evidence-based techniques that focus on practical change. One common approach helps people spot and challenge unhelpful thoughts, then practice new ways of thinking and responding to anxiety or low mood. This method can reduce worry and improve mood by changing everyday thinking patterns.Another approach emphasizes improving relationships and communication. It looks at attachment patterns and teaches clearer ways to express needs and listen. This approach is useful for people who want better closeness and fewer misunderstandings.
Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made so the work stays relevant and useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when connections and time permit. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send messages between sessions or check in when schedules are tight. These options make it easier to fit therapy into a busy life and stay consistent with the work.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AmyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
What is her general therapy style?
How much experience does she have?
What are her credentials and location?
Which languages are offered for sessions?
What session formats are available?
How is cost handled?
How do I begin a therapy relationship?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions