About Ana
Ana Garcia is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and issues that affect self-esteem and relationships. Ana speaks both English and Spanish and works with adults facing important life changes.
Her approach starts with the belief that each person knows their story best. She helps people identify strengths they can use to move forward.
How Ana works
Sessions are practical and down-to-earth, aimed at small steps that add up over time. Ana draws from several approaches to shape the work. She uses cognitive behavioral techniques to spot unhelpful thinking patterns and mindfulness strategies to build calm and present-moment focus.
She also integrates acceptance and commitment ideas to clarify values and create meaningful goals. People often come for help with breakup or divorce transitions, communication struggles, or feeling overly responsible for others. She also supports those coping with abandonment, attachment concerns, caregiver stress, codependency, and issues like guilt, shame, or isolation.
Panic attacks and sudden life changes are common topics in her practice. In sessions Ana aims for a warm, nonjudgmental tone and clear tools clients can try between meetings. She invites collaboration on goals and adjustments if something isn’t working.
The process is steady and practical, focused on real-world changes that fit a person’s life.
Ana lists 7 ways of working on the entry:
What Ana works with
The areas below are the ones Ana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options that fit your life
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values even when feelings are difficult. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors so distress becomes more manageable. It often helps with panic, depression, and problem patterns in relationships. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the client’s perspective guides the work and the therapist reflects and listens to help people find their own solutions.Ana works collaboratively to find the best approach for each person. She will talk through goals, try different strategies, and adjust the plan when needed. Finding the right mix of methods is part of the early sessions, and clients are encouraged to share what helps and what doesn’t.
Online therapy makes regular sessions easier to fit into a busy life. Video calls let people work face-to-face from wherever they are, phone sessions can be useful when bandwidth is limited or a hands-free option is preferred, and live chat or text-based messaging can provide shorter check-ins or ongoing support between appointments. These formats offer flexibility for scheduling and different ways to engage with therapy while working toward clear goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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