About Anastasia
Anastasia Seale uses an integrative, attachment-informed approach to help people manage stress, anxiety and relationship difficulties. She holds BACP accreditation and brings seven years of clinical practice in the United Kingdom. Anastasia speaks English and Russian and meets people where they are with calm, straightforward care.
Her work focuses on everyday struggles as well as deeper patterns. She helps with grief, depression, trauma and abuse, and issues around intimacy and attachment.
How Anastasia works
Parenting concerns, family conflict and caregiver stress are also part of her caseload, and she supports people facing major life changes and chronic health challenges. Sessions are shaped around each person’s needs and goals. Anastasia draws on client-centred listening to make space for what matters most in the moment.
She also uses cognitive tools to address unhelpful thinking and psychodynamic ideas to look at how past experiences affect current relationships. People can expect practical strategies alongside reflective conversation. Anastasia pays attention to safety and emotional pacing when trauma or strong feelings arise.
She aims to help people build clearer communication, steadier self-esteem and better ways of coping. Her background includes work with a broad range of concerns such as abandonment, attachment difficulties, autism and neurodiversity, chronic pain and blended family issues. The path into therapy often starts with small steps, and Anastasia supports each person in finding a pace that feels manageable.
Anastasia lists 4 ways of working on the entry:
What Anastasia works with
The areas below are the ones Anastasia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Russian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anastasia's Approaches Fit Online
Attachment-Based Therapy focuses on the ways early relationships shape trust and comfort in close connections; online work can help uncover these patterns and improve how people relate today. Client-Centred Therapy offers a supportive, non-judgemental setting where the person leads the pace and topics, which suits talk-based formats like video and phone sessions. Cognitive Behavioural Therapy (CBT) provides concrete tools to notice and change unhelpful thinking and behaviours, and those exercises adapt well to short chats or follow-up messages.Finding the right mix of approaches is a shared process. The therapist will discuss a person’s aims and preferences and together they will try methods that feel useful. Over a few sessions they adjust the balance between listening, reflection and practical skills to suit each person’s goals.
Online therapy brings practical benefits for busy lives. Video calls let people use visual cues and longer conversational time. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text-based messaging are useful for brief reflections, updates between sessions or when someone prefers not to be on camera. These options make it easier to fit therapy into work, caregiving or health routines while keeping the work collaborative and goal-focused.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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