About Andrea
Andrea Daigle is a Licensed Clinical Social Worker (LCSW) based in Maine. She brings five years of therapy experience and a calm, down-to-earth style to sessions. Andrea aims to create a steady, nonjudgmental space where people can talk about what feels hard right now.
She uses practical tools from approaches like cognitive behavioral therapy and dialectical behavior therapy to help with anxiety, stress, and mood concerns. Acceptance and Commitment Therapy and motivational interviewing also inform her work when people are facing big life changes or struggling with motivation and habits.
How Andrea works
Andrea has worked in hospitals, outpatient programs, and schools. Those settings shaped her ability to respond to a wide range of problems, from trauma and grief to addiction and obsessive thoughts. Her background gives her experience with both crisis-focused and longer-term goals.
In sessions she focuses on clear steps you can try between meetings. That may look like practicing new coping skills, breaking down worries into smaller parts, or setting small goals to build momentum. She prioritizes kindness and patience while adapting techniques to fit each person’s needs.
People often seek her help for relationship stress, parenting strain, career uncertainty, self-esteem work, and issues related to identity and intimacy. Andrea aims to walk alongside people as they learn new ways to cope and move toward the life they want.
Andrea lists 5 ways of working on the entry:
What Andrea works with
The areas below are the ones Andrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Andrea's Approaches Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, grief, and life changes by focusing on meaningful goals rather than trying to eliminate every difficult feeling. Cognitive Behavioral Therapy (CBT) breaks worries and behaviors into manageable parts and teaches clear tools to change patterns. CBT is often used for panic attacks, obsessive thoughts, and mood concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved interpersonal skills, which can help with intense emotions and relationship strain.Finding the right approach is part of the process. The therapist will work collaboratively to try different techniques and tailor methods to a person’s goals and preferences. Clients and the therapist decide together which strategies to keep, adapt, or drop as therapy progresses.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for in-depth sessions with visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for shorter check-ins, coaching-style guidance, or support between sessions. These options make it simpler to fit therapy into a busy day and keep momentum between meetings.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AndreaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Andrea commonly address?
What kind of therapy style does she use?
How much clinical experience does she have?
What are her credentials and location?
Which languages are available for sessions?
Can people outside the United States work with her?
What session formats does she offer?
How does the cost and getting started process work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions