About Andrea
Andrea Headington helps people facing stress, anxiety, relationship strain, grief and major life changes. She is a counsellor with a BACP accreditation and ten years of professional experience in the United Kingdom. Andrea aims to make the first step feel manageable and straightforward for someone who is worried or unsure.
Her approach starts with listening. She creates a calm space for people to talk about hard things without judgement. Sessions focus on what matters most to the individual, whether that is coping with panic attacks, rebuilding after a separation, or working through family problems.
How Andrea works
Andrea uses straightforward, practical methods from Client-Centred Therapy and Cognitive Behavioral Therapy, matching techniques to the situation. That can mean spotting unhelpful thinking patterns, trying small behavioural experiments, or simply being heard while sorting out feelings about guilt, shame or forgiveness. She also supports people dealing with intimacy-related issues, sex addiction, low self-esteem and social anxiety.
For those at a crossroads she helps clarify life purpose and navigate midlife transitions in simple, step-by-step ways. Sessions are offered in English and take place within the UK practice setting. Andrea encourages people to take things at their own pace and works alongside them to set realistic goals.
The emphasis is on practical change and emotional relief that can fit into everyday life.
Andrea lists 2 ways of working on the entry:
What Andrea works with
The areas below are the ones Andrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online therapy approaches and practical options
Andrea uses Client-Centred Therapy to create a supportive, non-judgemental space where people can speak freely. This approach focuses on listening, reflecting and helping someone feel understood so they can find their own solutions to relationship tensions, grief or low self-esteem.She also draws on Cognitive Behavioral Therapy (CBT) to tackle unhelpful thoughts and behaviours. CBT involves identifying thinking patterns that worsen anxiety or depression, then testing small behavioural changes to see what helps in day-to-day life, such as for panic attacks or social anxiety.
Finding the right approach is part of the process and Andrea works collaboratively to decide what will help most. She discusses goals and preferences with each person and adapts techniques as those goals change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility to fit therapy into a busy life. Video calls suit deeper conversations where face-to-face contact helps, phone sessions can be useful when a shorter check-in is needed, and messaging or live chat can work well for ongoing reflection between appointments. These options make therapy more accessible and easier to fit around work, family or study commitments, while still allowing meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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