About Andrea
Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who helps people facing stress, anxiety, addiction concerns, trauma and abuse, grief, depression, and relationship or family issues. She also supports people dealing with intimacy-related concerns, eating or sleeping problems, anger, low self-esteem, bipolar disorder, ADHD, and coping with life changes.
Andrea greets new clients with warmth and a down-to-earth approach. Andrea blends practical conversation with tools that fit each person’s life.
How Andrea works
Sessions focus on understanding what is causing distress, building coping skills, and trying new ways to respond to problems. She uses a mix of person-centered, humanistic, and cognitive-behavioral ideas and other evidence-based techniques when helpful. Her style is calm and nonjudgmental.
She aims to help people feel heard, validated, and more in control. Treatment plans are tailored so goals are clear and realistic. Andrea has 12 years of clinical experience working in mental health settings.
She has extensive time supporting women in recovery programs and has worked with people across a wide range of concerns and life stages. Sessions may include skill-building, problem-solving, and talking through past hurts. Andrea works collaboratively to adjust pace and focus as needs change.
She encourages small steps that lead to meaningful change.
What Andrea works with
The areas below are the ones Andrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and practical access
Andrea uses person-centered methods that prioritize understanding each person's perspective and building a trusting relationship. This approach helps when someone needs to feel heard and start from their own values and strengths. She also draws on cognitive-behavioral techniques, which focus on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, or sleep disruption.Choosing the right approach is a team effort. Andrea works with clients to identify goals, try different techniques, and adjust the plan over time. She explains options in plain language and helps people decide what feels most useful for their situation and preferences.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging provide flexibility for brief updates, reflection between sessions, and people who prefer writing over speaking. These formats make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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