About Aneka
Aneka Goulbourne offers calm, straightforward support for people facing stress, anxiety, low self-esteem, career strain and life changes. She meets each person where they are and focuses on practical steps to make things feel more manageable. Aneka works to create an open space for people to talk without feeling judged.
She sees talking as a first step toward change and treats that step with respect. Aneka helps clients identify small, useful changes they can try between sessions.
How Aneka works
She uses everyday language and clear ideas rather than technical terms, so conversations stay easy to follow. With three years of professional experience, Aneka has supported people through depression and difficulties with motivation. She also pays attention to issues such as abandonment, caregiver stress, communication problems and control struggles.
Workplace pressures and social anxiety are other areas she helps people address. Aneka is registered with the British Association for Counselling and Psychotherapy, BACP. That credential appears in her professional details and signals her association with national professional standards.
She practises in the United Kingdom and conducts sessions in English. Sessions focus on practical coping skills, clearer communication and small goal-setting. Aneka encourages people to try changes at a comfortable pace and to reflect on what helps most.
Her style is supportive and down-to-earth, aimed at making therapy useful in day-to-day life.
What Aneka works with
The areas below are the ones Aneka selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy that fit your life
Aneka uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people break down problems into manageable steps and build small habits that reduce stress and improve mood. Another approach centres on exploring and improving communication, which can ease workplace tension and social anxiety by teaching clearer ways to express needs and set boundaries.Finding the right approach is part of the work. Aneka will work together with each person to choose methods that match their goals and preferences. That means trying out ideas, checking what helps, and adapting the plan as progress is made.
Online therapy offers flexibility for busy schedules and for those who prefer not to meet in person. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be useful when a quicker check-in is needed or bandwidth is limited. Live chat and text messaging give options for shorter, more frequent contact or when typing feels easier than talking. These formats make it simpler to fit therapy around work, caregiving and everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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