About Angela
Angela Bellinghausen helps people dealing with stress, anxiety, depression, grief, and trouble sleeping. She also supports people facing relationship strain, addictions, low self-esteem, trauma and abuse, and major life changes. Angela brings a calm, steady presence to sessions and focuses on practical steps clients can try between meetings.
She uses tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), the Gottman Method, and client-centered approaches.
How Angela works
That means she helps people notice thoughts and behaviors, build coping skills, practice mindfulness, and clarify values. Sessions are conversational and focused on what will help each person move forward. Angela has thirty years of experience and holds LPC and LIMHP credentials.
LPC stands for Licensed Professional Counselor and LIMHP means Licensed Independent Mental Health Practitioner. Her long career includes work on mood, stress, grief, and substance-related concerns using both traditional and integrative strategies. She describes therapy as a collaboration.
Angela listens first, then offers practical techniques and small experiments clients can try. She aims to make therapy useful and relevant to everyday life rather than only discussing problems in the abstract. People who prefer clear guidance and tools often find her approach helpful.
Angela focuses on building coping skills, increasing self-understanding, and helping clients set realistic goals. Her work emphasizes growth, resilience, and moving toward a more manageable day-to-day life.
Angela lists 9 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Aging and geriatric issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Registers | LPC, LIMHP |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, concrete steps toward those values. It’s useful for anxiety, low mood, life transitions, and for anyone who wants to build a life that matches their priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It often helps with worry, panic, depression, sleep problems, and building practical coping skills. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful when strong emotions or intense stress get in the way of daily life.Finding the right approach is part of the work together. Angela will listen to your goals and try methods that match your needs and preferences. She treats the choice of techniques as a collaboration, and adjusts plans based on what helps you make steady progress.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let you meet face to face when more connection is helpful, phone sessions work well when bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging allow brief check-ins or ongoing written support. These options can make it easier to keep therapy consistent around work, caregiving, or other commitments while still working toward clear goals.
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Common questions
What kinds of concerns does Angela address
What is her therapeutic style like
How much clinical experience does she have
What credentials and region apply to her practice
Which languages are supported for sessions
What session formats are available
How is cost handled for sessions
How do I begin working with her
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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