About Angela
Angela Dailey uses an eclectic, evidence-informed approach to tailor therapy to each person. She draws on her 30 years of experience practicing in rural Montana to help people who are feeling overwhelmed by stress, anxiety, depression, or major life changes.
Angela is an LCSW - Licensed Clinical Social Worker - and she writes and teaches about mental health topics as part of her work. Her practice covers a wide range of concerns including low self-esteem, relationship and family conflict, trauma and abuse, grief, intimacy-related issues, eating concerns, parenting stress, anger, career challenges, bipolar disorder, and ADHD.
How Angela works
She emphasizes practical coping skills and problem-solving to help people regain control and confidence. Sessions focus on realistic steps that fit daily life and personal values. Angela also brings an interest in nutrition and lifestyle to her clinical work.
She authored a book called "Cooking to Cure, A nutritional approach to anxiety and depression," which connects meal planning, exercise, and social connections to emotional wellbeing. She uses that knowledge when nutrition or routine changes can support progress. Teaching college-level psychology and sociology informs how she explains ideas in straightforward terms.
People who meet with her can expect clear, down-to-earth guidance and space to be heard without judgment. Angela aims to help clients build skills that last beyond a single crisis. Her background in community mental health and independent practice gives her experience across many issues.
She supports problem-solving around transitions and helps clients develop coping strategies for current and future challenges.
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Angela uses an eclectic, evidence-informed set of techniques, choosing what fits each person. One common focus is cognitive and behavioral strategies that help identify unhelpful thinking and build practical skills for managing anxiety, depression, and stress. These strategies teach simple, repeatable steps people can use between sessions.She also incorporates lifestyle and nutritional guidance when relevant, explaining how diet, movement, and routines affect mood and energy. That approach is practical and concrete, offering meal planning ideas and activity goals that support emotional health. Finally, trauma-informed listening and supportive problem-solving help people process difficult experiences and plan next steps at a manageable pace.
Finding the right mix of approaches is collaborative. The therapist will work with each person to decide which techniques fit their goals, needs, and daily life. That process may shift over time as problems change or progress is made.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skill teaching and interpersonal work. Phone meetings can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging are helpful for brief updates, jotting down thoughts between sessions, or when typing feels more comfortable. These options provide flexibility to fit therapy into work, caregiving, or busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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