About Angela
Angela Grace is a licensed clinical social worker with 24 years of experience. She is an LCSW licensed in Illinois and Missouri and helps people who are dealing with stress, anxiety, depression, grief, and other mood-related concerns. Angela writes in a straightforward way and focuses on practical steps people can use in daily life.
She uses Client-Centered Therapy to create a respectful, nonjudgmental space. That means she listens first and follows the person’s priorities.
How Angela works
Cognitive Behavioral Therapy, or CBT, is part of her approach when patterns of thinking and behavior get in the way. She offers concrete tools to change unhelpful thoughts and habits. Angela also draws on Trauma-Focused Therapy to help people who carry painful past events.
She works slowly and safely to reduce distress connected to traumatic memories. Mindfulness practices are used to build calm, awareness, and better stress management in everyday moments. Her additional focus areas include caregiver stress, codependency, divorce and separation, family of origin issues, and compassion fatigue.
She also supports concerns related to parenting, intimacy, addiction, bipolar disorder, ADHD, and career stress. Sessions aim to help people build self-love, reduce isolation, and manage life transitions. People can expect a warm, straightforward style and practical homework between sessions when useful.
Angela helps people take small, manageable steps toward feeling steadier and more connected.
Angela lists 5 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Client-Centered Therapy focuses on respectful listening and following the person's goals. Online sessions let the therapist and client talk through priorities and problems in a relaxed way, with the therapist shaping each session around what matters most. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors with simple exercises and homework. In online sessions CBT often includes short skill-building activities and practical assignments the person can try between meetings.Angela will collaborate with each person to find the right mix of methods. She listens to goals, past experiences, and preferences, then suggests approaches to try together. Adjustments are made over time so the work matches the person’s progress and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different days and needs. Video is useful when visual cues help the work, phone can be easier when bandwidth is limited, and messaging is good for brief check-ins or when writing feels more comfortable. These options make it easier to fit therapy into a busy schedule and to continue work between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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