About Angela
Angela Harmon is a licensed counselor with 13 years of experience. She uses clear, skill-based methods to help people facing stress, anxiety, depression, trauma, and relationship challenges. Angela focuses on practical steps that someone can use between sessions.
She works with people who want to build self-worth and make steady changes in day-to-day life. Angela blends mindfulness with cognitive and behavioral tools to reduce symptoms and improve coping. She also draws on acceptance and commitment ideas to help people decide what matters most and take small steps toward those values.
How Angela works
In sessions she pays attention to how stress and trauma show up in the body and teaches simple ways to calm physical reactions. Her practice includes support for concerns around intimacy, sexuality, kink and polyamory, and gender dysphoria. She also helps people navigate parenting stress, blended family issues, caregiver strain, and career or life transitions.
Angela offers approaches useful for ADHD, bipolar mood concerns, postpartum depression, and seasonal affective patterns. Sessions aim to be straightforward and collaborative. Angela mixes short skills practice, goal-setting, and reflective conversation.
People can expect clear tools to try between meetings and discussion about what worked and what to adjust. Angela is licensed as LPC and LMHC in Washington and holds experience working with trauma and mood conditions. Sessions are offered in English and delivered through video, phone, live chat, or text-based messaging.
Angela lists 8 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How chosen approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that reflect those values. Online ACT sessions typically include values work, goal-setting, and exercises to practice between meetings to build meaningful change.Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thinking patterns and behaviors that keep problems going. In remote sessions this often means working through short worksheets, testing new behaviors between sessions, and reviewing what worked during video or messaging check-ins.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and improving relationships. When delivered online, DBT-style tools can be taught in brief demonstrations, practiced in-session, and reinforced with messages or worksheets between meetings.
Finding the right fit is part of the work. The therapist will discuss goals, past efforts, and preferences and then try approaches that match those needs. This collaborative process means techniques are adjusted over time based on what helps most.
Online formats offer practical flexibility. Video calls allow face-to-face dialogue and screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or a quieter audio check-in is needed. Live chat and text-based messaging suit brief check-ins, skill practice, and ongoing support between scheduled appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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