About Angela
Angela Mathews is a counsellor based in the United Kingdom with eight years of professional experience and NCPS credentialing. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood or career pressures. She also supports those facing relationship strain, grief, parenting stress and sleep difficulties.
Her sessions are relaxed and straightforward. She aims to build an open space where clients can talk without judgement. The first steps are treated with care, and she works at a steady pace suited to each person.
How Angela works
Angela blends Client-Centred Therapy with Cognitive Behavioural Therapy, using practical conversations and focused techniques. She will listen first, then help you identify patterns and small experiments to try between sessions. This mix can suit people wanting clearer ways to manage worrying thoughts and everyday challenges.
She has a particular interest in supporting people dealing with caregiver stress, autism and Asperger Syndrome, fertility and pregnancy related worries, separation and workplace issues. Angela also helps with social anxiety, phobias, feelings of isolation and finding life purpose. Sessions can be held by video call, phone, live chat or text-based messaging.
Fees vary depending on location and scheduling, and therapy is provided through a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete the brief matching questionnaire to schedule with her.
Angela lists 2 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Fertility issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Phobias
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Angela uses Client-Centred Therapy to create a supportive, non-judgemental space where the client directs the conversation and feels heard. This approach helps when someone needs time to make sense of feelings or to rebuild confidence.She also uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and testing new behaviours. CBT can be useful for anxiety, low mood, sleep problems and workplace stress because it breaks issues into manageable steps.
Finding the right approach is part of the work together. Angela will listen to your goals and preferences, then suggest a way forward. She adapts methods as progress is made, and choices about focus and pace are agreed collaboratively.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins, written reflection or days when typing feels easier. These options make it simpler to fit therapy around work, childcare and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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