About Angela
Angela Montague is a licensed clinical social worker with 30 years of professional experience in New York. She focuses on practical help for people facing stress, anxiety, depression, addiction, and trauma-related concerns. Angela approaches each person with respect, sensitivity, and compassion.
She tailors conversations and plans to match individual needs and goals. Her work covers a broad range of everyday challenges. She helps people navigate relationship strain, intimacy-related issues, grief, parenting pressures, and career stress.
How Angela works
Angela also addresses concerns related to LGBT identity, multicultural stressors, prejudice and discrimination, and compassion fatigue. Additional focus areas include domestic violence, first responder issues, family problems, and infidelity. In sessions she aims to make things straightforward and useful, offering coping strategies and concrete steps people can try between meetings.
The practice emphasizes steady progress rather than quick fixes. Angela values direct communication and collaborative planning. She listens for what matters most and adjusts her approach as needs change.
People who want a thoughtful, experienced clinician to help sort through complex emotions often find her style supportive. To begin, people complete a short matching questionnaire and schedule sessions based on availability. Angela works with video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their life.
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care that fit your life
Angela uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on identifying unhelpful thought patterns and trying alternative ways of thinking to reduce anxiety and low mood. This method helps with stress, anxiety, and depression by giving clear skills to practice between sessions. Another approach emphasizes building coping strategies and problem-solving for real-life challenges like addiction recovery, grief, relationship strain, and workplace stress. It focuses on step-by-step plans and measurable goals that people can use day to day.Finding the right approach is part of the process, and Angela works together with each person to choose what fits best. She starts by listening to current concerns, then tests methods and adjusts based on results and preferences so the plan feels useful and realistic.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth or camera use is an issue, live chat offers a quicker check-in, and messaging supports brief reflections between meetings. These formats make it simpler to fit therapy around work, caregiving, and daily life while keeping the focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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