About Angela
Angela Mowbray helps people manage stress, anxiety, low mood and relationship difficulties. She supports clients working through self-esteem struggles, life changes, addictive behaviours and issues around intimacy. Angela is also experienced with grief, trauma, eating and career concerns.
Angela Mowbray holds BACP which denotes membership of the British Association for Counselling and Psychotherapy. Her approach is practical and person-centred. Sessions aim to give space to talk and to make sense of difficult feelings.
How Angela works
She encourages small, manageable steps that fit into everyday life. Conversations focus on what matters to the client now and what they want to move towards. Angela draws on a mix of methods to meet different needs.
She uses Acceptance and Commitment Therapy to help people accept difficult thoughts while taking values-driven action. Cognitive Behavioural Therapy is used to spot patterns that keep problems going and to try new ways of thinking and acting. Client-centred techniques shape sessions around each person’s pace and priorities.
She has worked for three years in counselling roles across the United Kingdom. That experience includes helping people with panic, social anxiety, avoidant personality patterns and midlife transition. Angela also supports those facing chronic illness, caregiver stress and blended family challenges.
Sessions are offered in English and take a collaborative tone. Angela aims to create a space where people feel heard, can test new ideas, and leave with clear next steps they can try between sessions.
Angela lists 5 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Angela’s approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them block meaningful action. It can be useful for anxiety, low mood and motivation problems by guiding values-based steps. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers practical experiments to test unhelpful beliefs, which can help with panic, social anxiety and depression. Client-Centred Therapy places the client’s experience at the heart of sessions, with the counsellor offering warmth, curiosity and non-judgemental listening to help people find their own solutions.Choosing the right approach is a collaborative process. Angela will work with each person to decide which methods suit their aims, needs and pace. That may mean blending elements from different approaches and adjusting the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people maintain visual connection when that helps the work. Phone sessions suit those with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, processing thoughts in writing or fitting therapy into a busy day. These options make it easier to fit sessions around work, caregiving and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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