About Angela
Angela Quinlivan Cowell is a licensed clinical social worker in North Carolina with 24 years of practice. She helps people manage stress and anxiety, cope with grief and loss, and work through relationship and parenting concerns. She also supports people dealing with career changes, compassion fatigue, ADHD, and identity issues related to being LGBT.
Her style is direct and warm. She offers a listening space where people can say what they think and feel without judgment.
How Angela works
Sessions focus on clear goals and practical steps that fit everyday life. She helps clients build skills they can use between appointments. Angela uses several practical approaches in her work.
She draws on client-centered methods to keep sessions focused on each person’s needs. She incorporates cognitive behavioral techniques to spot and change patterns of thought and behavior. Elements of dialectical behavior therapy and emotionally-focused work help with strong emotions and improving communication.
She also uses EMDR for people coping with trauma and abuse when that approach is a good match. Her aim is to combine approaches that fit each person’s situation and pace. Angela has experience with adoption and foster care concerns, caregiver stress, aging issues, attachment and family of origin problems, and first responder issues.
People who choose to work with her can expect practical tools, goal setting, and steady support through life transitions. She frames therapy as a collaborative process and helps people practice new skills between sessions.
Angela lists 12 ways of working on the entry:
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate online
Client-Centered Therapy focuses on listening and following the person's lead so sessions reflect what matters most to them. This approach helps people clarify goals and feel heard during video, phone, or messaging sessions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical exercises to change unhelpful patterns. It works well for anxiety, depression, and stress and translates into clear homework and skill practice between online meetings.
EMDR is a trauma-focused method used to help people process distressing memories. When EMDR is chosen, the therapist adapts pacing and exercises to work effectively over video or phone formats as appropriate.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels comfortable, then recommend methods to try. People often begin with one approach and adapt over time based on what helps them most.
Online sessions offer flexibility and easier scheduling. Video calls allow face-to-face interaction, phone sessions can be shorter check-ins or work with lower bandwidth, and live chat or text messaging lets people check in between meetings or use written reflection. These options make it simpler to fit therapy into a busy life while keeping consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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