About Angela
Angela Thomas - Jones is a licensed counselor with 30 years of experience helping people navigate hard moments. She holds the Licensed Clinical Mental Health Counselor credential and the Licensed Clinical Professional Counselor credential and practices in New Hampshire. She meets people where they are and focuses on practical steps forward.
Over three decades she has supported individuals facing addictions, career crossroads, grief, and major life changes. She also helps people who are worn down by compassion fatigue and those coping with trauma and abuse.
How Angela works
Angela pays attention to everyday pressures like workplace stress, caregiver strain, and challenges around postpartum adjustment. Her style is straightforward and person-centered. Sessions invite honest conversation without judgment.
Angela aims to create a steady space to talk through feelings, sort priorities, and try new ways of handling problems. She draws on several evidence-based approaches to guide the work. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns.
Acceptance and Commitment Therapy supports values-based choices when feelings are crowded or overwhelming. Dialectical Behavior Therapy offers practical skills for managing intense emotions. Appointments are set directly with her and offered through remote formats.
She notes a regular scheduling rhythm and typically does not hold sessions from Saturday afternoon to Tuesday morning. Prospective clients complete a short matching questionnaire to begin the process.
Angela lists 4 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Career difficulties
- Coping with life changes
Also listed
Training and background
| Registers | LCMHC, LCPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Angela uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns that get in the way of daily functioning. CBT is often used for worries about work, mood, and coping with change.She also uses Acceptance and Commitment Therapy, which focuses on noticing feelings without getting stuck and choosing actions that match a person’s values. ACT can be useful for people struggling with overwhelming emotions or wanting clearer direction in life.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and day-to-day challenges and then recommend an approach or mix of approaches. This choice is revisited over time so the plan fits how things are actually going.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling more flexible. Video lets people use face-to-face interaction, phone can be a simpler audio check-in, and messaging or chat supports shorter touchpoints between appointments. These options make it easier to fit sessions around work, caregiving, or travel while keeping consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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