About Angelina
Angelina Jennings helps people who are struggling with stress, anxiety, low self-esteem, career worries and depression. She has 20 years of experience and supports people working through life changes, guilt and shame, loneliness, and social anxiety. Angelina encourages small, practical steps and offers a calm, encouraging presence.
She works in a collaborative way and treats each person as the expert in their own life. Sessions focus on what is useful now - clearer thinking, manageable goals and practical coping strategies.
How Angelina works
Conversation, reflection and simple exercises are used to build confidence over time. Angelina values everyday language and straightforward plans. She aims to make sessions feel like a problem-solving conversation rather than a lecture.
This helps people try things between sessions and notice what changes. Her background spans two decades of client work in Australia and she holds AASW, which is the Australian Association of Social Workers credential. That experience informs a flexible approach tailored to each person's needs.
People who come to Angelina often want help finding direction, rebuilding confidence or managing persistent worry. She guides people toward clearer priorities, steadier moods and more useful ways of coping with pressure and transition.
What Angelina works with
The areas below are the ones Angelina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | AASW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online care
Angelina works from evidence-based therapeutic techniques that focus on practical change. One approach she often uses helps people notice unhelpful thoughts and test them against real-world evidence, which can reduce anxiety and improve mood. Another approach focuses on small behavioural shifts - creating brief experiments and routines to build confidence and reduce avoidance in day-to-day life.Finding the best approach is a collaborative process. She will listen to your goals, try a few methods and adjust what she does based on what helps you most. Clients and the therapist work together to choose techniques that fit your situation and preferences.
Online therapy offers a flexible way to meet. Video calls are useful for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or when you prefer not to be on camera, and live chat or text messaging allow shorter check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
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Common questions
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What is Angelina's background?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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