About Anique
Anique Gonzalez is a Licensed Professional Counselor (LPC) based in Texas who uses a person-centered approach to help people through stressful and painful times. She focuses on clear, practical work with anxiety, depression, trauma and abuse, relationship strain, low self-esteem, compassion fatigue, and coping with life changes.
She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and shift behaviors that keep problems stuck. She also uses Solution-Focused Therapy to set concrete goals and build small, doable steps toward change.
How Anique works
Motivational Interviewing helps when someone feels stuck or unsure about making changes. Gonzalez has six years of professional experience in a range of settings, including outpatient, inpatient, and independent practice. That background means she has worked with people facing major mood disorders as well as those coping with everyday emotional distress.
Her work emphasizes starting where each person is and moving at a pace they can manage. Sessions aim to be practical and collaborative. She helps people name what matters, set realistic goals, and practice new skills between meetings.
The focus is on small steps that add up to meaningful change. Gonzalez believes recovery is possible and that steady effort makes a difference. She encourages people to begin with whatever step feels doable and to keep building from there.
Anique lists 4 ways of working on the entry:
What Anique works with
The areas below are the ones Anique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening, empathy, and building a trusting working relationship so people can name what matters and set their own goals. It helps when someone needs a patient, nonjudgmental space to sort thoughts and feelings.Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice unhelpful thoughts and change behaviors that keep problems going. It is often used for anxiety, depression, and stress because it breaks tasks into clear, manageable practices.
Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that fit their goals, needs, and pace. That process can include trying an approach and adjusting it as concerns and progress become clearer.
Online therapy offers flexibility in how people connect. Video calls let for face-to-face interaction and deeper conversation. Phone sessions can be a good option when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging make it easier to get regular support, send quick updates, or work through small steps between sessions. These options help people fit therapy into busy schedules and maintain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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