About Anita
Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of clinical experience based in New York. She combines a history of community activism with practical therapy to help people manage stress, grief, anxiety, depression, and burnout.
Her work often focuses on restoring energy and purpose for those juggling demanding roles and moral commitments. She draws on approaches that focus on values, attachment, and emotional processing to guide conversations.
How Anita works
Sessions are collaborative and down-to-earth. Clients can expect straightforward talk, concrete strategies, and space to reflect on what matters most to them. Dr.
Anglade pays attention to how caregiving, activism, and high-stress jobs affect mood and relationships. She helps people notice patterns, set boundaries, and find small routines that reduce strain. This includes work on self-esteem, coping with life changes, and managing compassion fatigue.
Her background in community work informs a practical stance toward problems like addiction, parenting challenges, postpartum depression, and career transitions. She also supports people facing trauma, grief, and identity questions related to LGBT concerns. Therapy with Dr.
Anglade moves at a client’s pace. She integrates motivational tools to build momentum and solution-focused steps to make change feel manageable. The focus is on tangible progress and restoring joy alongside responsibility.
Anita lists 7 ways of working on the entry:
What Anita works with
The areas below are the ones Anita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care and connection
Acceptance and Commitment Therapy (ACT) helps people clarify core values and take small, value-driven steps even when emotions are strong. It can be useful for stress, anxiety, depression, and questions about life purpose. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people change patterns in close connections, making it relevant for relationship strain, trust issues, and blended family concerns. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses between partners and in close relationships to build more supported emotional connection and reduce reactive cycles.Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Sessions involve talking through problems, practicing new ways of responding, and trying small behavioral changes between meetings to see what helps.
Online therapy offers several practical benefits. Video calls let people use visual cues and longer sessions for deeper conversation. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in fits the day. Live chat and text-based messaging provide flexibility for people who prefer writing, want quick check-ins, or need support between scheduled appointments. These formats make it easier to fit therapy into busy or unpredictable schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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