About Anita
Anita Marshall is a licensed professional counselor (LPC) practicing in Louisiana. She focuses on helping people manage stress, anxiety, depression, anger, and relationship concerns. Anita emphasizes respect and a compassionate approach to every person she meets.
Anita works with people who want clearer communication, stronger self-esteem, and more confidence. She also supports those coping with attachment worries, impulsivity, social anxiety and phobia, and issues around self-love and women's concerns. Conversations are shaped around what matters most to the individual.
How Anita works
In sessions Anita adapts the plan to each person's needs. She talks through challenges, helps set practical goals, and uses approaches that have been shown to help with stress and mood. Her style is direct but gentle, aiming to build useful skills and steady progress.
With three years of professional experience, Anita draws on real-world practice to guide her work. She encourages small, sustainable changes rather than dramatic overnight fixes. The work includes noticing patterns, trying new ways of responding, and practicing those skills between sessions.
Anita invites people who are ready to take steps toward a happier, more fulfilling life. She offers supportive guidance and helps clients feel empowered to make changes that matter to them.
What Anita works with
The areas below are the ones Anita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Many clients find practical, evidence-based techniques helpful for stress, anxiety, depression, and relationship concerns. One common approach focuses on identifying unhelpful thinking patterns and testing them with real-life tasks; this helps reduce anxiety and improve mood by changing how people react to stressful situations. Another approach emphasizes learning new coping skills and behavior changes through repeated practice; this is useful for anger, impulsivity, and building self-esteem.Choosing which approach fits best is part of the work. The therapist will talk with each person about their goals and preferences, then propose options and adjust as progress is made. This collaborative process helps shape a plan that feels right and practical for day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video allows for face-to-face conversation, phone can be a good shorter check-in, and messaging or live chat can work for quick reflections or when written communication feels easier. These options give flexibility for different routines, bandwidth, and comfort with being on camera.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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