About Anjalon
Anjalon Wimbush is a licensed master social worker (LMSW) in Michigan with 23 years of experience. She focuses on stress, anxiety, parenting challenges, and changes that feel overwhelming. She also helps people facing compassion fatigue, caregiver stress, and those wanting to grow self-love and confidence.
Her style is warm and practical. Sessions focus on what feels hard now and on small steps that make a real difference. She listens first, then works with each person to set clear, doable goals.
How Anjalon works
She draws on several approaches to match what each person needs. Cognitive Behavioral Therapy helps people notice thoughts that fuel anxiety and try out different responses. Dialectical Behavior Therapy offers skills for managing strong emotions and improving relationships.
Mindfulness practices teach ways to slow down and connect to the present moment. Motivational Interviewing supports people who want to change but feel stuck, and Client-Centered Therapy keeps the conversation grounded in each person’s priorities. Together these methods create a plan that is personally tailored and easy to follow.
Many sessions include skill-building and short practical exercises to practice between meetings. The focus is on building coping tools, strengthening self-esteem, and finding steady ways to manage life’s transitions. The tone is collaborative and respectful, with clear steps to track progress.
Anjalon lists 6 ways of working on the entry:
What Anjalon works with
The areas below are the ones Anjalon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy places the person's goals and experiences at the center of each session, so the therapist follows your lead and adapts to what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it works well over video or messaging because homework and brief exercises can be shared between sessions. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness and is useful when strong feelings make everyday tasks harder.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and recommend methods that fit your situation. This is a collaborative process and adjustments are made as needed to find what helps most.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation and practicing skills in real time. Phone sessions use less bandwidth and can be easier when you need a simpler check-in. Live chat or text messaging supports short updates, quick coaching, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life and to keep working on goals between sessions.
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Common questions
What concerns does this therapist address
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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