About Anjuli
Anjuli Holmes is a licensed professional counselor (LPC) based in Wisconsin who helps individuals facing stress, anxiety, relationship challenges, trauma, intimacy concerns, and self-esteem struggles. She explains things plainly and aims to make therapy feel manageable for people under pressure. Her style begins with listening.
Sessions focus on what matters most to the person in front of her. Conversations often include practical steps for coping with daily stress and improving communication in close relationships.
How Anjuli works
Anjuli draws on several therapy methods to tailor care to each person. She uses Client-Centered techniques to follow the client's lead and build trust. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and practice different responses.
Mindfulness practices and Narrative Therapy appear when helpful for processing past events and reducing overwhelm. She also integrates psychodynamic ideas to notice patterns that repeat across relationships. The blend depends on the client’s needs and goals.
Her work includes attention to specific concerns such as abandonment, attachment issues, body image, dissociation, and guilt or shame. She also supports people coping with hospice and end-of-life matters, first responder stress, veteran and Armed Forces issues, and recovery after disasters. Anjuli has three years of clinical experience.
People who choose her typically want straightforward guidance, consistent tools to use between sessions, and a calm space to sort through difficult feelings.
Anjuli lists 8 ways of working on the entry:
What Anjuli works with
The areas below are the ones Anjuli selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's priorities. Online sessions using this approach let the therapist respond to what feels most urgent and tailor each conversation. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. Online work with CBT often includes homework and brief skill practice between sessions.Finding the right approach is part of the process. The therapist will talk with the person about goals and preferences and choose methods together. That collaborative planning helps set realistic steps and keeps sessions focused on what the client wants to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video calls let people use visual cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or a quieter environment is available. Live chat and text messaging work well for quick check-ins, short reflections, or ongoing support between longer sessions. These options make it simpler to fit consistent care into a busy life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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