About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical, goal-oriented work. She brings 24 years of experience to sessions and helps people manage stress, anxiety, depression, bipolar challenges, and addictions. Ann also supports people dealing with career hurdles, grief, parenting strain, and intimacy or relationship concerns.
Her approach centers on Cognitive Behavioral Therapy (CBT), which means sessions are rooted in changing unhelpful thoughts and behaviors.
How Ann works
Conversations are straightforward and aimed at real-life results. She also draws on coaching methods to help clients move from stuck to action in their careers and personal goals. Ann has spent many years helping people find clear steps forward when life changes feel overwhelming.
She addresses burnout and compassion fatigue as well as first responder issues and isolation. She offers practical strategies for managing anger, building self-esteem, and working through forgiveness and self-love. Sessions emphasize collaboration.
Ann listens, helps set achievable goals, and teaches skills clients can use between meetings. Typical work includes identifying patterns, practicing new responses, and tracking progress over time. People who choose Ann often want a mix of therapy and coaching to meet specific life or career objectives.
She offers multiple online formats to fit different schedules and preferences. To begin, prospective clients complete a short matching questionnaire and schedule based on availability.
Ann lists one way of working on the entry:
What Ann works with
The areas below are the ones Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using CBT and online sessions to make practical change
Ann primarily uses Cognitive Behavioral Therapy (CBT), which helps people notice and change the thoughts and habits that keep problems going. CBT is useful for anxiety, depression, stress, anger, and many daily challenges because it breaks issues into manageable steps and focuses on practice between sessions.She combines CBT with coaching-style work when clients want to reach career or performance goals. That approach focuses on setting clear objectives, building skills, and tracking progress so changes feel measurable and steady.
Finding the right approach is part of the work. Ann will talk with clients about goals, preferences, and what has or hasn't helped before. Together they choose techniques that fit the person and adjust the plan as needed so therapy stays relevant and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video calls are good for full sessions that include conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can work for brief check-ins or when someone needs a shorter way to touch base between meetings. These formats make it simpler to keep progress going despite busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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