About Ann
Ann Millet is a licensed clinical social worker practicing in New York with 32 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and big life changes. Ann takes a straightforward, respectful approach and supports clients as they take steps toward a more satisfying life.
Ann emphasizes that each person knows their own story and strengths. She helps people identify practical steps they can try between sessions.
How Ann works
Conversations are aimed at building confidence and finding actions that feel doable in daily life. She often works with people feeling isolated or overwhelmed by caregiver responsibilities. Communication problems, guilt and shame, and struggles with life purpose are also frequent topics.
Ann helps people untangle those feelings so they can make clearer choices. Sessions address social anxiety and phobias as well as motivation and self-love. She focuses on small, measurable changes that add up over time.
The goal is increased resilience and a clearer sense of direction. Ann’s style is encouraging and down-to-earth. She supports each person’s goals and tailors the process to what they find helpful.
Seeking help is a courageous step, and she works alongside clients as they move forward.
What Ann works with
The areas below are the ones Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW-R |
|---|---|
| Years in practice | 32 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Ann draws on evidence-based therapeutic techniques that focus on clear, practical change. One common approach involves identifying patterns that feed anxiety and depression and testing small behavioral changes to reduce their impact; this helps when stress or low mood make daily tasks harder. Another approach centers on building self-esteem and self-love through realistic goal setting and skill practice so people can feel more confident in social situations and relationships.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s life and adjust the plan as needed.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for quicker check-ins, and text-based messaging supports brief reflections between sessions. These options make it easier to keep therapy consistent around work, caregiving, and other responsibilities.
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Common questions
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What are her credentials and where is she based?
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How are costs handled for therapy?
What steps are needed to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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